Pilates

Pilates is ideal for improving general fitness. Our Teacher focuses on gentler Pilates exercises, which aim to improve balance and posture as well as muscle tone. They are suitable for absolute beginners and and more experienced participants.

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Tuesdays and Fridays
12.00pm-13.00pm on Tuesdays & 12.15pm-13.15pm on Fridays
  • Teacher: Laura Gornell
  • Coordinators:
    • Tuesday:
        •       Joyce Davies - 01695 576224
        •       Sandra Upton -  01744 29064
    • Friday:
        •       Pam Ruscoe - 01695 574415

Unfortunately  – due to Covid – the new start date for our classes in the New Year are now:-
Tuesday 11th Jan & Friday 14th Jan.  If you are new to Pilates and wish to join one of the classes please contact the Group Leader for further information.

Physical exercise is one of the most effective ways of positively influencing our health, it keeps us happy and helps to maintain our independence.

During the natural ageing process, we lose balance, strength and flexibility. Introducing regular ‘PILATES’ exercises into your daily life can help us to improve and maintain all these areas of fitness.

Laura Gornell, our Pilates instructor, has over 20 years of teaching experience.  Her knowledge and skills will take you through a series of exercises that can be adapted to suit all levels of fitness, in a safe and friendly environment.

To try your first free taster session please contact your coordinator on the numbers above.

You will need to bring with you:
Mat
Small towel / Cushion
Water

Courses must be booked and paid for before each term.

More information is available about Pilates from the Pilates Foundation website.

Last Updated on December 31, 2021