Leader of Yoga Jean Will writes
Yoga is recommended as a way to relax and keep supple by the medical profession. It includes physical movements and postures, skilled and precise breathing techniques, properly constructed mental concentration and safe and effective relaxation exercises.
If there is sufficient interest – we are hoping to set up a 2nd Yoga group. We already have 2 Yoga teachers who are interested and a current waiting list of 8 people. Also – we would require a coordinator for the new group. Time and venue (probably Aughton Village Hall) are yet to be determined.