This is a weekly class (for U3A members) starting on Wednesday, 26 July from 14:00-15:00 at Scarisbrick Village Hall, Smithy Lane. It will run for 5 weeks, to 23 August. The cost will be £10. This class is open to ALL levels of students, from beginner to experienced.
We will be learning and practising Chi Kung at each class, and then sampling a different Tai Chi form.
Chi Kung are exercises similar to Tai Chi but without the intricacy. Chi Kung is practised in China by people of all ages to maintain health and it is one of the 5 branches of Traditional Chinese Medicine.