Yoga is recommended is a way to relax and keep supple by the medical profession. It includes physical movements and postures, skilled and precise breathing techniques, properly constructed mental concentration and safe and effective relaxation exercises.
The cost will depend on the number of participants but will be around £2.50 per session. Unfortunately, we have to pay whether attending all the sessions or not in order to meet expenses. Taster sessions are available at £2.50 – and are advisable for those people that are not sure it is for them. The current price is £20 for 10 sessions.
If you wish to join this group please phone the Coordinator, Barbara.
NB. The only requirement is a Yoga mat that can be purchased quite reasonably. Loose clothing, such as jogging pants and a T-shirt are the most comfortable clothes to wear. Further advice is available by contacting the Coordinator.