Yoga 1

Yoga is now a recognised form of exercise and is recommended as a way to relax and keep supple by the medical profession.

Aughton Village Hall (the Acorn Room)
12.45pm – 13.45 pm
  • Teacher:  Craig Sumner
  • Coordinator: tba

It is planned to recommence 22 June, subject to the dates in the Government Roadmap being achieved.

We have a few vacancies at the moment – so for those people who are not sure it is for them – why not come and try a taster session.

Yoga includes physical movements and postures, skilled and precise breathing techniques, properly constructed mental concentration and safe and effective relaxation exercises. Each session of Yoga is constructed to contain these elements. Yoga is good for everyone, from the earliest years right through to full maturity and old age. It can be adapted to individual needs.

The only requirement is a Yoga mat that can be purchased quite reasonably.  Loose clothing, such as jogging pants and a T-shirt are the most comfortable clothes to wear.

Further information on the Group is available by contacting the Coordinator.

But if you are concerned about whether this is suitable for you, your GP or Practice Nurse are the best people to seek advice from.