Yoga 1

Yoga is now a recognised form of exercise and is recommended as a way to relax and keep supple by the medical profession.

Aughton Village Hall (the Acorn Room)
12.45pm – 13.45 pm
  • Teacher:  Craig Sumner
  • Coordinator: Brenda McNee 01695 423 414 and Sue Watkinson 01695 422 423

We are back to weekly sessions now on our regular day.

A new five-week course started on 12th October.  A waiting list is currently being held.

Yoga includes physical movements and postures, skilled and precise breathing techniques, properly constructed mental concentration and safe and effective relaxation exercises. Each session of Yoga is constructed to contain these elements. Yoga is good for everyone, from the earliest years right through to full maturity and old age. It can be adapted to individual needs.

You will need:

A yoga mat

Loose, comfortable pants and top

Please contact the coordinator for further information.

But if you are concerned about whether this is suitable for you, please seek advice from your GP or Practice Nurse.