Aerobics Lite 2

This exercise class is a step up from Aerobics Lite 1. It will help to improve your mobility, flexibility and strength.

Christ Church Ministry Centre
Mondays
11.10 - 11.55
  • Instructor: Nicky Garforth - 07916 142992
  • Coordinator:  Pat Harwood - 01695 578 264 or 07501 925 388

Sessions have been suspended due to Covid-19 restrictions.

Class consists of warm up exercises followed by a 14 x 1 minute circuit exercising all the muscle groups plus use of some equipment (weights, bands etc). All exercises have various levels of difficulty so that participants are able to choose which is best suited to them. The class is a mixture of standing and seated exercises.

£30 for a course of 10 sessions.

Please contact the Coordinator to check availability and costing when sessions restart and also to chat to Nicky about any mobility issues before deciding whether to sign up.