Aerobics Lite 2

This exercise class is a step up from Aerobics Lite 1. It will help to improve your mobility, flexibility and strength.

Christ Church Ministry Centre
Mondays
11.00 - 11.55
  • Coordinator:  Pat Harwood - 01695 578 264 or 07501 925 388
  • Instructor: Nicky Garforth - 07916 142992

Exercises are performed in a circuit style format with the use of some equipment (weights, bands etc). All exercises have various levels of difficulty so that participants are able to choose which is best suited to them. The class is a mixture of standing and seated exercises.

We now have room for 2 or 3 more in the group. Observers are always welcome.

Monday 10 September: New session starts

Cost: £30 for a course of 10 sessions. First class is free for anyone wishing to join or just to see what the class comprises.

Please contact the Coordinator if you need further information.