Aerobics Lite 2

This exercise class is a step up from Aerobics Lite 1. It will help to improve your mobility, flexibility and strength.

Christ Church Ministry Centre
Mondays
11.10 - 11.55
  • Instructor: Nicky Garforth - 07916 142992
  • Coordinator:  Pat Harwood - 01695 578 264 or 07501 925 388

Exercises are performed in a circuit style format with the use of some equipment (weights, bands etc). All exercises have various levels of difficulty so that participants are able to choose which is best suited to them. The class is a mixture of standing and seated exercises.

Monday 9 September:   New term will commence when there will be 4 places available.  A taster class will be free then for anyone wishing to join – however – also free on any Monday up until 29 July.  Observers are always welcome just to see what the class comprises.

Cost: £30 for a course of 10 sessions.

Please contact the Coordinator if you need further information.