Exercises are performed in a circuit style format with the use of some equipment (weights, bands etc). All exercises have various levels of difficulty so that participants are able to choose which is best suited to them. The class is a mixture of standing and seated exercises.
We now have room for 2 or 3 more in the group. Observers are always welcome.
Monday 10 September: New session starts
Cost: £30 for a course of 10 sessions. First class is free for anyone wishing to join or just to see what the class comprises.
Members (men and women) may start at any time during the course and the cost will be adjusted accordingly. We do not usually stop for holidays.
Please contact the Instructor if you need further information.