Exercises are performed in a circuit style format with the use of some equipment (weights, bands etc). All exercises have various levels of difficulty so that participants are able to choose which is best suited to them. The class is a mixture of standing and seated exercises.
Monday 9 September: New term will commence. We now have a larger room so there will be 3 places available. A taster class will be free then for anyone wishing to join. Observers are always welcome just to see what the class comprises.
Cost: £30 for a course of 10 sessions.