Exercises are performed in a circuit style format with the use of some equipment (weights, bands etc). All exercises have various levels of difficulty so that participants are able to choose which is best suited to them. The class is a mixture of standing and seated exercises.
Currently there are vacancies in the group, but observers are always welcome. The cost is £25 for a course of 12 sessions. First session free of charge.
Members (men and women) may start at any time during the course and the cost will be adjusted accordingly. We do not usually stop for holidays.
Please contact the Instructor if you need further information.